Prenatal stretch exercises (2)

Exercises, tutorials and routines functional to Prenatal stretchVisit also the category “Prenatal Stretches” for more video & tutorials. Or the general category Stretching home.

Prenatal Safe Stretch Routine♡ Relief for insomnia, restless leg syndrome, sciatica & more

Various Piriformis stretch (2)

Video tutorials and examples dedicated to the exercise of streatching functional to stretch the Piriformis (and Glute, hip). Visit also the category “Glute and Piriformis Stretches” for more video & tutorials. Or the general category Stretching home.

How to Fix Piriformis Syndrome

Back routines exercises (2)

Exercises routines and tutorials for stretch the Back Visit also the category “Back Stretches” for more video & tutorials. Or the general category Stretching home.

You need to study before the individual exercises

Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout

Back routines exercises (3)

Exercises routines and tutorials for stretch the Back Visit also the category “Back Stretches” for more video & tutorials. Or the general category Stretching home.

You need to study before the individual exercises

How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica

Child’s pose stretch

Video tutorials and examples dedicated to the exercise of streatching: Child’s pose. Functional to stretch the Back (and shoulders, arms, thighs). Visit also the category “Back Stretches” for more video & tutorials. Or the general category Stretching home.

Extended Child’s Pose – Yoga With Adriene