Video tutorials and examples dedicated to the exercise of streatching: Ankle Rotation Stretches. Functional to stretch the Ankle. Visit also the category “Ankle Stretches” for more video & tutorials. See also: Calf stretches. Or the general category Stretching home.
Office Chair Yoga Stretches : Office Chair Yoga: Ankle Stretches
Gymnastics Stretches and Warm Ups : How to do an Ankle Stretch for Gymnastics
How to Stretch the Muscles of the Ankle Area