Video tutorials and examples dedicated to the exercise of streatching: Sitting Toe Touches (for calf). Functional to stretch the Calf (claves). Visit also the category “Calf Stretches” for more video & tutorials. See also: Ankle stretch. Or the general category Stretching home.
Achilles tendon/soleus (deep calf) stretch
Exercises: Lower Body Stretches : Lower Body Stretches: Seated Toe Touches
Seated Toe Touches