Arm circles stretch

Video tutorials and examples dedicated to the exercise of streatching: Arm circles stretch. Functional to stretch the Shoulders. Visit also the category “Shoulder Stretches” for more video & tutorials. See also: BackNeck. Or the general category Stretching home.

Exercises: Upper Body Stretching : Upper Body Stretching: Arm Circles

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Crossover arm stretch

Video tutorials and examples dedicated to the exercise of streatching: Crossover arm stretch. Functional to stretch the Shoulders (posterior, capsule). Visit also the category “Shoulder Stretches” for more video & tutorials. See also: BackNeck. Or the general category Stretching home.

shoulder posterior capsule stretch

Sleeper stretch

Video tutorials and examples dedicated to the exercise of streatching: Sleeper stretch. Functional to stretch the Shoulders (posterior, capsule). Visit also the category “Shoulder Stretches” for more video & tutorials. See also: BackNeck. Or the general category Stretching home.

SLEEPER STRETCH

Reverse shoulder stretch

Video tutorials and examples dedicated to the exercise of streatching: Reverse shoulder. Functional to stretch the Shoulders. Visit also the category “Shoulder Stretches” for more video & tutorials. See also: BackNeck. Or the general category Stretching home.

Reverse Shoulder Stretch

Best Shoulder Stretch, Reverse Shoulder Stretch Video, Shoulder Stretching Exercises

Shoulder Shrug stretch

Video tutorials and examples dedicated to the exercise of streatching: Shoulder Shrug stretch. Functional to stretch the Shoulders (and neck). Visit also the category “Shoulder Stretches” for more video & tutorials. See also: BackNeck. Or the general category Stretching home.

Shoulder Shrugs

Rotator Cuff stretch (stick & band)

Video tutorials and examples dedicated to the exercise of streatching: Rotator Cuff with stick or band. Functional to stretch the Shoulders. Visit also the category “Shoulder Stretches” for more video & tutorials. See also: BackNeck. Or the general category Stretching home.

Rotator cuff Stretch for your Internal rotators