sanshou kung fu 2 hours tutorial

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Броски и сваливания в Ушу Саньда. Техника Саньшоу

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Техника Ушу Саньда. Базовые удары и комбинации

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Техника Ушу Саньда. Контратаки и броски

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学习散打/散手- 散打教程/教学 – Sanshou Tutorial (Chinese Language)

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