Downward Elbow

Video examples, tutorials and explanations of the Downward Elbow (hammer – Sok Sap). Visit “all the elbow techniques” category for more video lessons and examples.

Downward Elbow Strike Tutorial (Kwonkicker)

How to Do a Hammer Elbow | Krav Maga Defense

R2 – Downward Elbow Strike

The Speed Bag Sensei – Outer Downward Elbow strike combo

Karate: Otoshi Empi Uchi

Front round elbow

Video examples, tutorials and explanations of the Front round elbow (orizzontal – Sok Tat). Visit “all the knee” category for more video lessons and examples.

Round Elbow Strike Tutorial (Kwonkicker)

Back & spinning elbow

Video examples, tutorials and explanations of the Back elbow & spinning elbow (reverse elbow – Sok Klap). Visit “all the knee” category for more video lessons and examples.

Back / Reverse Elbow Strikes Tutorial (Kwonkicker)

Back & spinning elbow (2)

Video examples, tutorials and explanations of the Back elbow & spinning elbow (reverse elbow – Sok Klap). Visit “all the knee” category for more video lessons and examples.

Spinning Back Elbow From MMA Clinch