Heel Hook – grappling techniques (1)

Video examples, tutorials and explanations of the Heel Hook. See also: Heel Hook Escapes. Visit Grappling techniques for more video lessons and examples, or the category martial arts and techniques tutorials.

Basic BJJ Heel Hook (from Inside the Guard)

Heel Hook – grappling techniques (4)

Video examples, tutorials and explanations of the Heel Hook. See also: Heel Hook Escapes. Visit Grappling techniques for more video lessons and examples, or the category martial arts and techniques tutorials.

Inverted Heel Hook

Heel Hook – grappling techniques (3)

Video examples, tutorials and explanations of the Heel Hook. See also: Heel Hook Escapes. Visit Grappling techniques for more video lessons and examples, or the category martial arts and techniques tutorials.

How to Do a Flying Scissor Heel Hook | MMA Submissions

Heel Hook – grappling techniques (2)

Video examples, tutorials and explanations of the Heel Hook. See also: Heel Hook Escapes. Visit Grappling techniques for more video lessons and examples, or the category martial arts and techniques tutorials.

Dean Lister Shows a Beautiful Heel Hook from Half-Guard