Knee Bar – grappling techniques (1)

Video examples, tutorials and explanations of the Knee Bar (In general. and in specific from side control). See also: Knee Bar Escapes. Visit Grappling techniques for more video lessons and examples, or the category martial arts and techniques tutorials.

Kneebar Submission by Dean Lister

Knee Bar – grappling techniques (2)

Video examples, tutorials and explanations of the Knee Bar (In general. and in specific from side control). See also: Knee Bar Escapes. Visit Grappling techniques for more video lessons and examples, or the category martial arts and techniques tutorials.

Knee Bar from Side Control – BJJ technique

Knee Bar – grappling techniques (3)

Video examples, tutorials and explanations of the Knee Bar (In general. and in specific from side control). See also: Knee Bar Escapes. Visit Grappling techniques for more video lessons and examples, or the category martial arts and techniques tutorials.

Sambo Technique: kneebar from north/south to side control -Master Vadim Kolganov

Knee Bar – grappling techniques (4)

Video examples, tutorials and explanations of the Knee Bar (In general. and in specific from side control). See also: Knee Bar Escapes. Visit Grappling techniques for more video lessons and examples, or the category martial arts and techniques tutorials.

frank mir demo of lesnar knee bar

Knee Bar – grappling techniques (5)

Video examples, tutorials and explanations of the Knee Bar (In general. and in specific from side control). See also: Knee Bar Escapes. Visit Grappling techniques for more video lessons and examples, or the category martial arts and techniques tutorials.

Knee Bar from Back Defense

Knee Bar – grappling techniques (6)

Video examples, tutorials and explanations of the Knee Bar (In general. and in specific from side control). See also: Knee Bar Escapes. Visit Grappling techniques for more video lessons and examples, or the category martial arts and techniques tutorials.

Episode 5 | Kneebar Leg Lock Drill #1