Seated forward bend pose

Video tutorials and examples dedicated to the exercise of streatching: Seated forward bend pose. Functional to stretch the Hamstring (and Glutes, Shoulders). Visit also the category “Hamstring Stretches” for more video & tutorials. See also: Groin and Hips – Glute – Lower Back. Or the general category Stretching home.

Paschimottanasana || Seated Forward Bend Pose || Yoga For Athletes