Hammer Fist Archives - ALL MARTIAL ARTS

ALL MARTIAL ARTS

PORTAL DEDICATED TO MARTIAL ARTS AND COMBAT SPORTS

Video
Images
Docs
Tutorials
Matches
WEAPONS
GAMES
MUSIC
STRETCHING
OTHER

Video

News (1)
►Aikido video (0)
- Aikido (36)
- Aikido documentaries (4)
- Aikido tutorials (29)
- Aikido demonstrations (4)
- Bokken (2)
- Jo / Jodo (staff) (5)
►Bajiquan video (0)
- Bajiquan (4)
- Bajiquan documentaries (2)
- Bajiquan tutorials (2)
►Bare knuckle boxing video (0)
- Bare knuckle boxing (8)
- Bare knuckle documentaries (1)
- Bare knuckle tutorials (1)
- Bare knuckle matches (6)
- Kimbo Slice (1)
►Boxing video (0)
- Boxing (50)
- Boxing documentaries (6)
- Boxing tutorials (24)
- Boxing matches (20)
- Classic Boxing (4)
- Olympic Boxing (2)
- Manny Pacquiao (3)
- Mike Tyson (3)
- Muhammad Ali (3)
►Brazilian Ju Jitsu video (0)
- Brazilian Jiu Jitsu (92)
- BJJ Documentaries (6)
- BJJ Tutorials (40)
- Brazilian Jiu Jitsu matches (45)
- IBJJF Federation (13)
- X Combat (10)
- SJJSAF Federation (3)
- Full Force Priest (6)
- Rolled Up (1)
►Capoeira video (0)
- Capoeira (19)
- Capoeira Documentaries (2)
- Capoeira tutorials (7)
- Capoeira Rodas (7)
- World Capoeira federation (1)
- Capoeira music (4)
►Gatka video (0)
- Gatka (8)
- Gatka documentaries (2)
- Gatka Tutorials (2)
- Championship competitions (1)
- Gatka exhibitions (3)
- Gatka music (1)
- Nidar Singh Nihang (1)
►Greco-Roman Wrestling video (0)
- GR & other styles Wrestling (73)
- Wrestling documentaries (1)
- Wrestling tutorials (23)
- Wrestling matches (29)
- United World Wrestling (12)
- Main folk wrastling (25)
►Hap Ki Do video (0)
- Hapkido (10)
- Hapkido documentaries (3)
- Hapkido tutorials (7)
- GongKwon Yusul (1)
►HEMA Medieval fight video (0)
- HEMA Medieval fight (85)
- HEMA documentaries (15)
- HEMA tutorials (14)
- Making armor tutorials (11)
- HEMA matches (44)
- Battle of the Nations (2)
- Swordfish (3)
- Medieval Canal matches (11)
- IMCF tournaments (1)
- Buhurt tournaments (4)
- Full Contact Jousting (2)
- SCA armoured combat (6)
►Hsing-i / Xing Yi video (0)
- Xing Yi Quan (4)
- Xing Yi Quan documentaries (2)
- Xing Yi Quan tutorials (2)
►Hwa Rang Do video (0)
- Hwa Rang Do (2)
- Hwa Rang Do documentaries (1)
- Hwa Rang Do tutorials (1)
►Jeet Kune Do video (0)
- Bruce Lee and Jeet Kune Do (13)
- Bruce Lee / JKD documentaries (9)
- Jeet Kune Do tutorials (4)
►Ju Jitsu video (0)
- Jujutsu (13)
- Jujutsu documentaries (4)
- Jujutsu tutorials (7)
- Jujutsu matches (2)
- JJIF championships (1)
- Daito-Ryu Aiki-jujutsu (3)
►Judo video (0)
- Judo (69)
- Judo Documentaries (4)
- Judo Tutorials (36)
- Judo Kata (9)
- Judo waza (11)
- Judo matches (28)
- International judo federation (10)
- European judo federation (13)
- Olympic Judo (3)
- Classic judo (1)
►Kajukenbo video (0)
- Kajukenbo (6)
- Kajukenbo documentaries (3)
- Kajukenbo tutorials (2)
- Kajukenbo matches (1)
►Kalaripayattu video (0)
- Kalaripayattu (9)
- Kalaripayattu documentaries (4)
- Kalaripayattu tutorials (4)
- Dhanurveda (1)
- Urumi (1)
►Kali video (0)
- Kali (14)
- Kali documentaries (6)
- Kali tutorials (6)
- Dan Inosanto (1)
- Kali music (1)
►Karate video (0)
- Karate (94)
- Karate documentaries (13)
- Karate tutorials (57)
- Karate Kata (11)
- Karate matches (22)
- Karate Pro matches (1)
- Karate Fudokan (1)
- Karate Goju Ryu (6)
- Karate Kyokushin (12)
- Karate Isshin Ryu (2)
- Karate Shorin Ryu (3)
- Karate Shotokan (10)
- Karate Ryuei Ryu (2)
- Karate Shidokan (2)
- Karate Shito Ryu (4)
- Karate Uechi Ryu (5)
- Karate Wado Ryu (6)
►Kendo video (0)
- Kendo (32)
- Kendo documentaries (8)
- Kendo tutorials (12)
- Kendo matches (10)
- All Japan Kendo matches (2)
- Tameshigiri – Test cutting (1)
- Kenjutsu (3)
- Iaido (5)
- Katana (3)
- Samurai (3)
►kenpo video (0)
- Kempo (24)
- Kempo documentaries (8)
- Kempo tutorials (13)
- Kempo matches (3)
- Nippon Kempo (4)
- Okinawa Kenpo (2)
- American Kempo (8)
- Shorinji Kempo (5)
- Hawaiian Kempo (2)
- Kenpo-jutsu (2)
►Khmer Boxing video (0)
- Khmer boxing (9)
- Khmer Boxing documentaries (2)
- Khmer Boxing Bokator tutorials (1)
- Khmer Boxing matches (6)
- Khmer boxing Daily matches (1)
- Cambodian bokator (3)
►kickboxing / K1 video (0)
- Kickboxing / K1 (59)
- Kickboxing documentaries (1)
- Kickboxing tutorials (10)
- Kickboxing matches (48)
- WAKO Championships (1)
- Glory Kickboxing matches (7)
- K1 Global matches (8)
- WLF League matches (2)
- Classic Kickboxing (8)
- Top Kickboxers (11)
- Giorgio Petrosyan (3)
- Cardio Kickboxing (2)
►Kobudo video (0)
- Kobudo (30)
- Kobudo documentaries (2)
- Kobudo tutorials (17)
- Kobudo performances (10)
- Bo (3)
- Kama (3)
- Nunchaku (14)
- Sai (3)
- Tonfa (3)
►Krav Maga video (0)
- Krav Maga (17)
- Krav Maga documentaries (3)
- Krav Maga tutorials (14)
►Kudo video (0)
- Kudo (9)
- Kudo documentaries (1)
- Kudo tutorials (2)
- Kudo matches (6)
- Russian Kudo Federation (4)
►KungFu – Wushu video (0)
- KungFu – Wushu (69)
- Kung Fu Documentaries (11)
- Kung Fu Tutorials / forms (46)
- Kung Fu weapons (19)
- Wushu masters fights (3)
- Kung fu ceremonies, demo, shows (10)
- Hung Gar Kung Fu (3)
- Shaolin Kung fu (6)
- Tang Lang Kung Fu (3)
- White Crane Kung Fu (2)
- Wudang Kung Fu (3)
►Kyusho jitsu video (0)
- Kyusho jitsu (10)
- Kyusho jitsu documentaries (1)
- Kyusho jitsu tutorials (9)
- Vital / Pressure points (5)
►Medieval football video (0)
- Historic football (8)
- Historic football documentaries (1)
- Calcio Storico Fiorentino (6)
- Prato Palla Grossa (2)
►MMA video (0)
- MMA (136)
- MMA Documentaries (6)
- MMA Tutorials (13)
- MMA matches (116)
- ONE Championship (14)
- WLF cage fights (1)
- Arrows / Strelka (9)
- Bellator MMA (4)
- ACA MMA (6)
- SFT brasil MMA (3)
- Road FC MMA (7)
- Future MMA (2)
- Cage Warriors TV (5)
- Fight nights MMA (4)
- Oktagon MMA (2)
- MMA PFL (2)
- Combate Americas (1)
- Gorilla Fighting GFC (3)
- Super Fight League (6)
- Triolan Live (1)
- Pankration (5)
- Vale tudo (3)
►Myanmar Lethwei video (0)
- Myanmar Lethwei (9)
- Lethwei documentaries (1)
- Lethwei tutorials (2)
- Lethwei matches (6)
- Myanmar Bando (1)
►Ninjutsu video (0)
- Ninjutsu (16)
- Ninjutsu documentaries (6)
- Ninjutsu tutorials (10)
►Qinna video (0)
- Qinna tutorials (2)
- Dim Mak tutorials (1)
►Sambo video (0)
- Sambo (20)
- Sambo documentaries (2)
- Sambo tutorials (8)
- Sambo matches (10)
- Sambo FIAS (4)
- Russian Sambo Federation (2)
►Sanda video (0)
- Sanda (11)
- Sanda documentaries (4)
- Sanda tutorials (2)
- Sanda matches (5)
- Cung Le (4)
►Savate video (0)
- Savate (12)
- Savate documentaries (4)
- Savate tutorials (3)
- Savate matches (5)
►Self defence video (0)
- Self defense (23)
- Keysi Fighting Method (1)
- Women Self defense (3)
- Bodyguard tutorials (1)
- Police and military SD (2)
►Shuai Jiao video (0)
- Shuai Jiao (6)
- Shuai Jiao documentaries (1)
- Shuai Jiao tutorials (2)
- Shuai Jiao matches (3)
- Shou Bo (1)
►Silat video (0)
- Silat (25)
- Silat documentaries (10)
- Silat tutorials (10)
- Silat matches (5)
- Pencak Dor matches (4)
- Karambit (4)
►Systema video (0)
- Systema (9)
- Systema documentaries (2)
- Systema tutorials (5)
- Hand to Hand Combat matches (2)
►Sumo video (0)
- Sumo (15)
- Sumo documentaries (2)
- Sumo matches (13)
- Japan Grand Sumo (8)
- National Art of Sumo (1)
►Taekwondo video (0)
- Taekwondo (39)
- Taekwondo documentaries (4)
- Taekwondo tutorials (12)
- Taekwondo matches (18)
- WTF Taekwondo matches (8)
- ITF Taekwondo matches (2)
- Pro Taekwondo matches (1)
- Olympic Taekwondo matches (2)
- Korean Tigers (2)
- Serkan Yilmaz (2)
►Tai Chi Chuan video (0)
- Tai Chi (47)
- Tai Chi documentaries (4)
- Tai Chi tutorials (34)
- Tai Chi competitions (6)
- Push Hands tutorials (2)
- Push Hands matches (2)
- Qi Gong (11)
- Meditation music (3)
►Tang Soo Do video (0)
- Tang Soo Do (5)
- Tang Soo Do documentaries (1)
- Tang Soo Do tutorials (4)
►Thai Boxing – Muay video (0)
- Thai Boxing – Muay thai (167)
- Thai boxing Documentaries (10)
- Thai boxing Tutorials (51)
- Muay thai analysis (25)
- Thai boxing matches (95)
- Muay Thai Daily matches (8)
- MuayThai TV (13)
- Max Muay Thai (10)
- Yokkao thai boxing (13)
- Topking Muay Thai (1)
- Rebellion Muay Thai (2)
- Onesongchai matches (4)
- MX muay extreme (2)
- Muay Thai Super Champ (3)
- Thai fight (3)
- Lumpinee & others stadiums (15)
- Super Muay Thai matches (1)
- Classic Muay thai (9)
- Buakaw Banchamek (7)
- Saenchai Kingstar (8)
- The contender asia (1)
- Muay Thai Music (1)
- Muay Boran video (6)
- Krabi Krabong video (6)
►Viet Vo Dao video (0)
- Viet Vo Dao (8)
- Viet Vo Dao documentaries (2)
- Viet Vo Dao tutorials (1)
- Viet Vo Dao matches (2)
- Vat Wrestling matches (4)
►Wing Chun video (0)
- Wing Chun (17)
- Wing Chun documentaries (3)
- Wing Chun tutorials (14)
- Wooden Dummy tutorials (2)
►Yoseikan Budo video (0)
- Yoseikan Budo (3)
- Yoseikan Budo documentaries (1)
- Yoseikan Budo tutorials (1)
- Yoseikan Budo matches (1)
Many others martial arts video (66)
►Specials video (0)
- Specials (32)
- Martial arts documentaries (8)
- Martial arts tutorials (4)
- Bullshido humor (5)
- Sepak Takraw (3)
- Chess Boxing (2)
- Lightsaber (3)
- Martial arts music (2)
- Fight like a videogame (1)
- Redbull kick it (1)
- Martial arts B movies (5)
- polls (1)
►Weapons video (0)
- Weapons (66)
- Canne de combat (3)
- Chain Whip (1)
- Dan bong – Tanbon (1)
- Expandable Baton (1)
- Hanbo Jutsu (1)
- Khukuri / Kukri (2)
- Knife (8)
- Kubotan (1)
- Kung fu Spears (1)
- kung fu swords (3)
- Kusari-fundo (1)
- Kusari gama (1)
- Kung fu staff (4)
- Machete (2)
- Rope dart / Meteor hammer (5)
- Short stick / double (9)
- Tactical Pen (1)
- Tai Chi Fan (1)
- Tai Chi short staff (1)
- Tai Chi sword (2)
- Tantojutsu (1)
- Three Section Staff (2)
- Walking Cane (3)
- Improvised weapons (1)
- Other weapons (10)
Video examples techniques (0)
►Kick techniques (1)
- All kick techniques (43)
- Axe kick (1)
- Axe kick – jumping (1)
- Axe kick – spinning (1)
- Axe kick – Jumping & Spinning (1)
- Axe kick – tornado (1)
- Axe kick – aerial (1)
- Back kick (1)
- Back kick – Jumping (1)
- Back kick – spinning (1)
- Back kick – Jumping & Spinning (1)
- Back kick – 360 (1)
- Butterfly kick (1)
- Butterfly kick – twist (1)
- Calf Kick (1)
- Crescent kick (1)
- Crescent kick – spinning (1)
- Crescent kick – jump & spin out (1)
- 360 Pop Crescent kick (1)
- Tornado Crescent kick (1)
- Front kick (1)
- Front kick – push (1)
- Front kick – jumping (1)
- Jumping Front kick – double (1)
- Hook kick (1)
- Hook kick – spinning (1)
- Hook kick – jumping & spinning (1)
- Hook kick – 360 / 540 / 720 (1)
- Oblique / Stomp kick (1)
- Round Kick (1)
- Round kick – Downward (1)
- Round kick – jumping (1)
- Round kick – tornado (1)
- Round kick – 540 (1)
- Round kick – double (1)
- Mawashi geri (1)
- Low kick (1)
- Side kick (1)
- Side kick – jumping / flying (1)
- Side kick – spinning (1)
- Side kick – jumping & spinning (1)
- Stop kick (1)
- Sweep – spinning kick (1)
- Sweep – foot kick (2)
- Twist kick (1)
▼Punch techniques (0)
- All punch techniques (30)
- Boxing – Jab (1)
- Boxing – cross (1)
- Boxing – left hook (2)
- Boxing – right hook (2)
- Boxing – left uppercut (2)
- Boxing – right uppercut (2)
- Boxing – overhand (1)
- Karate – Age / Ura Zuki (1)
- Karate – Choku Zuki (1)
- Karate – Kagi Zuki (1)
- Karate – Kizami Zuki (1)
- Karate – Oi Zuki (1)
- Karate – Gyaku Zuki (1)
- Karate – Mawashi Zuki (1)
- Karate – Tate Zuki (1)
- Karate – Tobikomi Zuki (1)
- Karate – Yama Zuki (1)
- Karate – Tetsui Uchi (1)
- Karate – Urachen Uchi (1)
- Superman Punch (1)
- Back Fist (1)
- Hammer Fist (1)
- Spinning Back / Hammer Fist (1)
- Vertical Fist (1)
- One Inch Punch (1)
- Palm Strike (1)
►Elbow techniques (0)
- All elbow techniques (8)
- Spear / Thrust elbow (2)
- Round Horizontal elbow (2)
- Downward / Overhand Elbow (2)
- Upward / Uppercut Elbow (2)
- Back / Spinning elbow (2)
- Jumping / Flying elbow (2)
►Knee techniques (0)
- All knee techniques (5)
- Front knee (2)
- Side / Diagonal knee (2)
- Jumping / Flying knee (2)
►Grappling techniques (293)
- All grappling techniques (455)
- Americana Arm Lock (3)
- Americana Arm lock escapes (2)
- Anaconda Choke (3)
- Anaconda Choke escapes (1)
- Ankle Lock (3)
- Ankle Lock escapes (3)
- Arm Triangle (4)
- Arm Triangle escapes (3)
- Armbar from Guard (4)
- Armbar from Mount (3)
- Armbar from Side control (3)
- Armbar escapes (4)
- Armless Triangle (3)
- Armless Triangle escapes (2)
- Banana Split (2)
- Banana Split escapes (1)
- Baratoplata (3)
- Bicep Slicer (5)
- Brabo Choke (5)
- Brabo Choke escapes (3)
- Calf Slicer / Crusher (6)
- Clock Choke (4)
- Clock Choke escapes (2)
- Cobra Choke (2)
- Crucifix Choke (2)
- Double Ankle Sweep (3)
- Double Ankle Sweep counters (1)
- Double Leg Takedown (7)
- Double Leg Takedown escapes (4)
- Elbow Crank (1)
- Elbow Escape from Mount (3)
- Electric Chair (3)
- Elevator Sweep (4)
- Ezekiel Choke (4)
- Ezekiel Choke escapes (1)
- Flying armbar (5)
- Flying Scissors (3)
- Flying Triangle Choke (2)
- Gerbi Choke (1)
- Gogoplata (4)
- Gogoplata escapes (1)
- Granby Roll (2)
- Guillotine Choke (6)
- Guillotine Choke escapes (3)
- Half Nelson (2)
- Half Nelson escapes (1)
- Hammer lock (2)
- Handstand Sweep (2)
- Head locks (2)
- Head locks escapes (6)
- Heel Hook (4)
- Heel Hook escapes (3)
- Helicopter Armbar (3)
- Hip Throw (4)
- Hip Throw escapes (2)
- Hook Sweep (4)
- Kimura From Guard (5)
- Kimura From Side Mount (4)
- Kimura from standing (3)
- Kimura escapes (5)
- Knee Bar (9)
- Knee Bar escapes (3)
- Leg locks (0)
- Loop Choke (4)
- Neck Crank (3)
- North South Choke (4)
- North South Choke escapes (2)
- Omoplata (6)
- Omoplata escapes (3)
- Overhead Sweep (2)
- Peruvian Necktie (4)
- Push Sweep (1)
- Rear Naked Choke (2)
- Rear Naked Choke escapes (3)
- Reverse Armbar (2)
- Rolling Armbar (3)
- Rolling Knee Bar (3)
- Scissors Sweep (3)
- Sickle Sweep (2)
- Single Leg Takedown (5)
- Single Leg Takedown escapes (3)
- Sleeve Choke (3)
- Ten Finger Choke (3)
- Toe Hold (3)
- Toe Hold escapes (1)
- Triangle Choke (5)
- Triangle Choke escapes (5)
- Von Flue Choke (2)
- Wrist locks (0)
- All positions techniques (59)
- Positions attacks (18)
- Positions escapes (29)
- Mount (3)
- Mount attacks (2)
- Mount escapes (5)
- Rear Mount (1)
- Rear Mount attacks (1)
- Rear Mount escapes (2)
- Side control (1)
- Side control attacks (4)
- Side control escapes (6)
- Knee On Belly (2)
- Knee on belly attacks (3)
- Knee On Belly escapes (5)
- Kesa gatame (4)
- Kesa gatame attacks (5)
- Kesa gatame escapes (7)
- Turtle position (1)
- Turtle position attacks (3)
- Turtle position escapes (4)
- All guard techniques (133)
- Guard sweeps / attacks (57)
- Guard escapes / passes (48)
- Counter guard pass (0)
- Closed guard (3)
- Closed guard attacks (6)
- Closed guard escapes (5)
- Half guard (5)
- Half guard attacks (14)
- Half guard escapes (17)
- Sitting guard (4)
- Sitting guard attacks (9)
- Sitting guard escapes (4)
- De La Riva guard (3)
- De La Riva guard attacks (8)
- De La Riva guard escapes (8)
- Spider guard (4)
- Spider guard attacks (8)
- Spider guard escapes (7)
- Lapel guard (3)
- Lapel guard attacks (4)
- Lapel guard escapes (1)
- Entangle guards (4)
- Entangle guards attacks (8)
- Entangle guards escapes (6)
- Other guards (2)
- Takedowns (0)
- Drills (0)
- Miscellaneous (0)
►STRETCHING (202)
- ►Ankle Stretches (5)
  - Ankle band stretch (1)
  - Ankle rotation stretch (1)
  - Foot flexing stretch (1)
  - Other exercises and tutorials (Ankle) (2)
- ►Back Stretches (35)
  - Bow pose stretch (2)
  - Bridge pose stretch (2)
  - Camel pose stretch (1)
  - Cat Cow pose stretch (2)
  - Cat pose stretch (2)
  - Child’s pose stretch (2)
  - Cobra pose stretch (1)
  - Downward facing dog pose (2)
  - Knee to chest stretch (1)
  - Kneeling back rotation stretch (1)
  - Kneeling thoracic spine rotation (1)
  - Mid Back Rhomboid Stretch (2)
  - Plow pose stretch (2)
  - Seated twist pose stretch (1)
  - Side lying thoracic rotations (1)
  - Spinal twist stretch (3)
  - Toe touches (back) (2)
  - Upward facing dog pose (1)
  - Wheel pose stretch (2)
  - BACK ROUTINES EXERCISES (4)
- ►Biceps stretches (2)
  - Biceps stretch exercises (2)
- ►Calf Stretches (10)
  - Runner’s Calf stretch (1)
  - Soleus & Gastrocnemius stretch (2)
  - Achilles tendon stretch (1)
  - Sitting toe touches (calf) (1)
  - Towel foot stretch (1)
  - Dynamic Calf stretch (2)
  - Other exercises and tutorials (Calf) (2)
- ►Chest Stretches (21)
  - Doorway Chest stretch (1)
  - Reverse shoulder stretch (1)
  - Foam Roll pec stretch (1)
  - Dynamic Chest stretch (2)
  - Dynamic Chest stretch with stick (1)
  - Back / chest stretch (12)
  - Other tutorials (Chest) (3)
- ►Diaphragm Stretches (3)
  - Diaphragm stretch exercises (2)
  - Help breathing stretch (1)
- ►Dorsal Stretches (2)
  - Dorsal stretch exercises (2)
- ►Face Stretches (4)
  - Face stretch exercises (2)
  - Jaw stretch (2)
- ►Foot Stretches (4)
  - Foot stretch exercises (4)
- ►Forearm / Elbow / Wrist Stretch (13)
  - Carpal Tunnel stretch (3)
  - Kneeling Wrist stretch (1)
  - Prayer stretch (1)
  - Tennis Elbow stretch (2)
  - Wrist circles stretch (1)
  - Wrist extensor / flexor stretch (3)
  - Other tutorials (Forearm & Wrist) (2)
- ►Glute / Piriformis Stretches (8)
  - single knee to chest stretch (1)
  - Lying down Piriformis stretch (2)
  - Piriformis stretch (2)
  - Dynamic Toy Soldier stretch (1)
  - Foam roller Glute stretch (1)
  - Other tutorials (Glute & Piriformis) (1)
- ►Groin / Hips Stretches (34)
  - Butterfly pose stretch (2)
  - Garland pose stretch (2)
  - Half Saddle pose stretch (1)
  - High lunge pose stretch (2)
  - Kneeling Hip flexor stretch (1)
  - Lizard pose stretch (1)
  - Lotus pose stretch (2)
  - Low lunge pose stretch (2)
  - Pigeon pose stretch (2)
  - Seated Straddle stretch (2)
  - Side lying Groin stretch (1)
  - Split pose stretch (2)
  - Squat pose stretch (2)
  - Triangle Pose stretch (2)
  - Warrior pose stretch (2)
  - Standing IT Band – iliotibial stretch (2)
  - Lying IT Band – iliotibial stretch (1)
  - Dynamic Hip stretch (1)
  - Foam Roller IT Band stretch (1)
  - Other tutorials (Groin & Hips) (3)
- ►Hamstring Stretches (12)
  - Heron pose stretch (1)
  - Hurdle pose stretch (1)
  - Pyramid pose stretch (1)
  - Leg Swings (front & side) stretch (1)
  - Stretch Kick (1)
  - Reclining Big Toe Pose stretch (1)
  - Standing Hamstring stretch (1)
  - Standing crossed leg Hamstring (1)
  - Standing Big Toe Pose stretch (1)
  - Seated forward bend pose (1)
  - Seated one leg Hamstring stretch (1)
  - Other tutorials (Hamstrings) (1)
- ►Hand / finger stretches (10)
  - Thumb stretch (3)
  - Finger Stretches for Carpal Tunnel (2)
  - Dupuytren’s Contracture stretch (1)
  - Finger stretch for guitar (1)
  - Other tutorials (Hand and Finger) (3)
- ►Knee stretches (2)
  - Knee stretch exercises (2)
- ►Neck Stretches (9)
  - Fish pose stretch (1)
  - Hands on head Neck stretch (1)
  - Neck Rolls stretch (1)
  - Dorsal Glide Chin Tuck (1)
  - Scalenus muscles stretch (1)
  - Levator Scapulae stretch (2)
  - Other exercises and tutorials (Neck) (2)
- ►Oblique / Side Stretches (7)
  - Half Moon pose stretch (2)
  - Lying knee twist stretch (1)
  - Standing dynamic Side stretch (1)
  - Windmills stretch (1)
  - Other tutorials (Obliques & Side) (2)
- ►Quadriceps Stretches (4)
  - Standing Quad stretch (1)
  - Prone Quad stretch (2)
  - Other tutorials (Quadriceps) (1)
- ►Shoulder Stretches (14)
  - Arm circles stretch (1)
  - Crossover arm stretch (1)
  - Happy Puppy pose stretch (1)
  - Reverse shoulder stretch (1)
  - Rotator Cuff stretch (1)
  - Rotator Cuff stretch (stick) (1)
  - Shoulder Shrug stretch (1)
  - Shoulder wall stretch (2)
  - Sleeper stretch (1)
  - Other tutorials (Shoulder) (4)
- ►Triceps Stretches (2)
  - Standing Triceps Stretch (1)
  - Other tutorials (Triceps) (1)
- ►Prenatal Stretches (3)
  - Prenatal stretch exercises (3)
- ►Fix posture (5)
  - Sitting fix posture (2)
  - Standing fix posture (2)
  - Walking fix posture (1)
- Various exercises (4)
- ►Fitness Stretching Routines (2)
  - Fitness stretching routines archivie (2)
- ►Yoga Stretching Routines (4)
  - Yoga stretching routines archivie (4)
Strength & conditioning (22)