Seated Straddle stretch Archives

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Video

News (1)
►Aikido video (0)
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►Khmer Boxing video (0)
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►Krav Maga video (0)
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►KungFu – Wushu video (0)
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►Kyusho jitsu video (0)
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►MMA video (0)
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►Myanmar Lethwei video (0)
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►Sanda video (0)
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►Shuai Jiao video (0)
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►Silat video (0)
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►Systema video (0)
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►Taekwondo video (0)
- Taekwondo (39)
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►Tai Chi Chuan video (0)
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►Tang Soo Do video (0)
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►Thai Boxing – Muay video (0)
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►Viet Vo Dao video (0)
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Many others martial arts video (66)
►Specials video (0)
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►Weapons video (0)
- Weapons (66)
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Video examples techniques (0)
►Kick techniques (1)
- All kick techniques (43)
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►Punch techniques (0)
- All punch techniques (30)
- Boxing – Jab (1)
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►Elbow techniques (0)
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►Knee techniques (0)
- All knee techniques (5)
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►Grappling techniques (293)
- All grappling techniques (455)
- Americana Arm Lock (3)
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- Knee Bar (9)
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- Leg locks (0)
- Loop Choke (4)
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- North South Choke (4)
- North South Choke escapes (2)
- Omoplata (6)
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- Overhead Sweep (2)
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- Reverse Armbar (2)
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- Single Leg Takedown (5)
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- Sleeve Choke (3)
- Ten Finger Choke (3)
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- Triangle Choke (5)
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- Von Flue Choke (2)
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- All positions techniques (59)
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- Mount (3)
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- All guard techniques (133)
- Guard sweeps / attacks (57)
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▼STRETCHING (202)
- ►Ankle Stretches (5)
  - Ankle band stretch (1)
  - Ankle rotation stretch (1)
  - Foot flexing stretch (1)
  - Other exercises and tutorials (Ankle) (2)
- ►Back Stretches (35)
  - Bow pose stretch (2)
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  - Camel pose stretch (1)
  - Cat Cow pose stretch (2)
  - Cat pose stretch (2)
  - Child’s pose stretch (2)
  - Cobra pose stretch (1)
  - Downward facing dog pose (2)
  - Knee to chest stretch (1)
  - Kneeling back rotation stretch (1)
  - Kneeling thoracic spine rotation (1)
  - Mid Back Rhomboid Stretch (2)
  - Plow pose stretch (2)
  - Seated twist pose stretch (1)
  - Side lying thoracic rotations (1)
  - Spinal twist stretch (3)
  - Toe touches (back) (2)
  - Upward facing dog pose (1)
  - Wheel pose stretch (2)
  - BACK ROUTINES EXERCISES (4)
- ►Biceps stretches (2)
  - Biceps stretch exercises (2)
- ►Calf Stretches (10)
  - Runner’s Calf stretch (1)
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  - Achilles tendon stretch (1)
  - Sitting toe touches (calf) (1)
  - Towel foot stretch (1)
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  - Other exercises and tutorials (Calf) (2)
- ►Chest Stretches (21)
  - Doorway Chest stretch (1)
  - Reverse shoulder stretch (1)
  - Foam Roll pec stretch (1)
  - Dynamic Chest stretch (2)
  - Dynamic Chest stretch with stick (1)
  - Back / chest stretch (12)
  - Other tutorials (Chest) (3)
- ►Diaphragm Stretches (3)
  - Diaphragm stretch exercises (2)
  - Help breathing stretch (1)
- ►Dorsal Stretches (2)
  - Dorsal stretch exercises (2)
- ►Face Stretches (4)
  - Face stretch exercises (2)
  - Jaw stretch (2)
- ►Foot Stretches (4)
  - Foot stretch exercises (4)
- ►Forearm / Elbow / Wrist Stretch (13)
  - Carpal Tunnel stretch (3)
  - Kneeling Wrist stretch (1)
  - Prayer stretch (1)
  - Tennis Elbow stretch (2)
  - Wrist circles stretch (1)
  - Wrist extensor / flexor stretch (3)
  - Other tutorials (Forearm & Wrist) (2)
- ►Glute / Piriformis Stretches (8)
  - single knee to chest stretch (1)
  - Lying down Piriformis stretch (2)
  - Piriformis stretch (2)
  - Dynamic Toy Soldier stretch (1)
  - Foam roller Glute stretch (1)
  - Other tutorials (Glute & Piriformis) (1)
- ▼Groin / Hips Stretches (34)
  - Butterfly pose stretch (2)
  - Garland pose stretch (2)
  - Half Saddle pose stretch (1)
  - High lunge pose stretch (2)
  - Kneeling Hip flexor stretch (1)
  - Lizard pose stretch (1)
  - Lotus pose stretch (2)
  - Low lunge pose stretch (2)
  - Pigeon pose stretch (2)
  - Seated Straddle stretch (2)
  - Side lying Groin stretch (1)
  - Split pose stretch (2)
  - Squat pose stretch (2)
  - Triangle Pose stretch (2)
  - Warrior pose stretch (2)
  - Standing IT Band – iliotibial stretch (2)
  - Lying IT Band – iliotibial stretch (1)
  - Dynamic Hip stretch (1)
  - Foam Roller IT Band stretch (1)
  - Other tutorials (Groin & Hips) (3)
- ►Hamstring Stretches (12)
  - Heron pose stretch (1)
  - Hurdle pose stretch (1)
  - Pyramid pose stretch (1)
  - Leg Swings (front & side) stretch (1)
  - Stretch Kick (1)
  - Reclining Big Toe Pose stretch (1)
  - Standing Hamstring stretch (1)
  - Standing crossed leg Hamstring (1)
  - Standing Big Toe Pose stretch (1)
  - Seated forward bend pose (1)
  - Seated one leg Hamstring stretch (1)
  - Other tutorials (Hamstrings) (1)
- ►Hand / finger stretches (10)
  - Thumb stretch (3)
  - Finger Stretches for Carpal Tunnel (2)
  - Dupuytren’s Contracture stretch (1)
  - Finger stretch for guitar (1)
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